Nutrition

At The Active Retreat, we believe that nourishing your body with healthy and delicious foods is a vital part of your fitness and weight loss journey. We strive to provide our guests with a wide range of nutritious options that support their fitness goals while tantalizing their taste buds.

Here are some examples of the wholesome and flavorful foods you can expect to enjoy during your stay:

The Active Retreat Nutitrion Fitness Koh Samui Healthy Fruits

Fresh Fruits and Vegetables:

We prioritize the inclusion of vibrant and seasonal fruits and vegetables in our menu. From crisp greens and colorful salads to a variety of antioxidant-rich fruits. These nutrient-dense foods will provide essential vitamins, minerals, and fiber to support your overall health and well-being.

Lean Protein Nutrition Diet Koh Samui Thailand The Active Retreat

Lean Protein Sources

Protein is crucial for muscle repair, recovery, and overall strength. At The Active Retreat, you can indulge in a variety of lean protein sources such as grilled chicken, fish, tofu & steak. These options offer high-quality protein while keeping saturated fats to a minimum.

Whole Grains:

Our menu includes a selection of nourishing whole grains such as quinoa, brown rice, oats, and whole wheat bread. These complex carbohydrates provide sustained energy, fiber, and essential nutrients. They serve as the foundation for wholesome meals ensuring you feel satisfied and energized throughout the day regardless of your goals.

The Active Retreat Healthy Nuts Food Diet Nutitrion koh Samui thailand

Healthy Fats:

We believe in the importance of incorporating healthy fats into your diet. Avocados, nuts, seeds, and olive oil are some examples of the nutrient-dense sources of healthy fats you'll find at The Active Retreat. These fats support brain function, promote satiety, and aid in the absorption of fat-soluble vitamins.

The Active Retreat Superfood nutitrion Koh Samui Thailand

Superfood Boosts:

We love to incorporate superfoods into our meals, offering an extra punch of nutrition. You can expect to find ingredients like chia seeds, flaxseeds and hemp seeds incorporated into your meals and or smoothies. These superfoods are rich in antioxidants, essential fatty acids, and other beneficial compounds that promote optimal health.

The Active Retreat Fitness Luxury Thailand Koh Samui Vegan food Plant Based

Plant-Based Options:

We understand the importance of catering to different dietary preferences and needs. That's why we offer a range of plant-based options to accommodate vegetarians and vegans. From hearty plant-based protein sources to delicious plant-centric meals, our menu ensures that everyone can enjoy wholesome and satisfying dishes.

At The Active Retreat, we are committed to serving delicious meals that fuel your body for optimal performance, recovery, and overall well-being. Our culinary team crafts each dish with care, ensuring that taste and nutrition go hand in hand. Join us on this culinary journey, and experience the joy of nourishing your body with wholesome and flavourful foods.