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The Active Retreat Nutrition Workshop in Koh Samui Thailand

Nutrition Workshop

Are you ready to take your fitness journey to the next level? Join us at The Active Retreat's exclusive Nutrition Seminar, hosted by the internationally renowned fitness model and coach, Sonny Brown. This seminar is designed to provide you with the knowledge and tools you need to achieve optimal nutrition and mindset for achieving your health and fitness goals.

At The Active Retreat, we understand that nutrition plays a crucial role in transforming your body and maximizing your performance. Whether your goal is fat loss, lean muscle gain, improved endurance, or enhanced stamina, our Nutrition Seminar will equip you with the strategies to make sustainable changes that last a lifetime.

Sonny Brown, our esteemed host, brings a wealth of expertise and experience to the table. As a fitness model and coach, he has helped countless individuals achieve remarkable results through his unique approach to nutrition and mindset. With Sonny's guidance, you'll learn how to fuel your body with the right foods, optimize your macronutrient intake, and establish a positive relationship with food.

During this information-packed seminar, you can expect to explore a variety of topics, including:

The Fundamentals of Nutrition 

Discover the key principles of nutrition and understand how different macronutrients contribute to your overall health and fitness goals.

Customizing Your Diet

Learn how to tailor your nutrition plan to meet your specific needs and goals, whether you're looking to lose fat, build lean muscle, or enhance your athletic performance.

Mindset Mastery

Explore the importance of mindset and its impact on your nutrition journey. Sonny will share strategies to overcome mental barriers, establish healthy habits, and stay motivated for long-term success.

Optimizing Fat Loss

Dive into the science behind fat loss and discover effective strategies to shed unwanted body fat while preserving lean muscle mass.

Muscle Building Strategies

Gain insights into the principles of muscle building, including proper protein intake, nutrient timing, and progressive resistance training techniques.

Endurance and Stamina

 Unlock the secrets to improving your endurance and stamina through targeted nutrition strategies. Sonny will provide valuable tips for fueling your body during intense training sessions and competitions.


Our Nutrition Seminar is open to individuals of all fitness levels, from beginners to seasoned athletes. Whether you're just starting your fitness journey or looking to fine-tune your nutrition plan, this seminar will empower you with the knowledge and mindset needed to achieve remarkable results.

Join us at The Active Retreat's Nutrition Seminar, and let Sonny Brown guide you on the path to optimal nutrition and a transformed mindset. Take the first step towards a healthier, fitter you by registering for this life-changing event today!

The Active Retreat the accommodation luxury holidays in Thailand

The Accommodation

The Active Retreat about our story in Thailand

About us

The Active Retreat Meet your coach Sonny Brown

The Coaches

Maraleina Active Retreat Partnership Koh Samui Thailand

The Fitness center

Ready to start?

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