Our health and fitness classes cater to different goals and preferences, offering a range of options to suit individual needs. Whether you're looking to improve cardiovascular fitness, increase strength, enhance mobility, or enjoy a workout in nature, there is a class available to help you achieve your health and fitness goals.
Morning Conditioning Class
The morning conditioning class is designed to kickstart your day with an energetic workout. It focuses on cardiovascular exercises, such as jogging, kettlebell exercises, and high-intensity interval training (HIIT). This class aims to increase your heart rate, burn calories, and improve overall stamina and endurance. It is a great way to boost your energy levels and set a positive tone for the rest of the day.
Energy and Mobility Class
The energy and mobility class focuses on improving flexibility, balance, and range of motion. It combines elements of yoga, Pilates, and stretching exercises to promote relaxation and relieve muscle tension. The class aims to enhance joint mobility, strengthen core muscles, and improve body alignment. Participants can expect a combination of slow and controlled movements, deep breathing techniques, and mindfulness exercises.
The strength class is designed to build muscle strength and tone the body. It typically incorporates weightlifting exercises, resistance training, and bodyweight exercises. Participants use equipment such as dumbbells, barbells, and resistance bands to target specific muscle groups. The class aims to increase overall muscle mass, improve bone density, and enhance functional strength. Proper form and technique are emphasized to ensure safety and maximize results.
Functional Fitness Class:
The functional fitness class focuses on improving everyday movement patterns and enhancing overall physical performance. It involves a variety of exercises that mimic real-life activities, such as lifting, pushing, pulling, and squatting. This class aims to improve coordination, balance, agility, and muscular endurance. Functional fitness exercises often utilize equipment like kettlebells, medicine balls, and battle ropes. Participants can expect a challenging and dynamic workout that prepares them for daily tasks and activities.
Outdoor Beach Workout Class
The outdoor beach workout class takes advantage of the natural environment to provide a refreshing and invigorating exercise experience. It combines a mix of cardiovascular activities, bodyweight exercises, and interval training. Participants can expect activities like running or jogging on the sand, beachside circuit training, and resistance exercises using beach equipment like sandbags or driftwood. This class not only provides the benefits of a regular workout but also allows you to enjoy the scenic beauty and fresh air of Koh Samui. It offers a unique and motivating setting for fitness enthusiasts.